Friday, February 25, 2011
Potato and Cauliflower Soup
Thursday, August 19, 2010
Gnocchi
Monday, July 26, 2010
New Potato and Smoked Mackerel Salad
Make this healthy salad in less than 30 minutes!
(Serves 2)
Ingredients:
300 gram new potatoes
200-250 gram of smoked mackerel fillet, flaked
90 gram mixture of baby spinach, watercress and red chard
For dressing:
3-5 tablespoons of olive oil
1 tablespoon of lemon juice
Salt, pepper to taste
2 teaspoons of chopped spring onion
Method:
In a large pan bring up water to a boil, season with salt and cook potatoes for approximately 20 minutes or until tender. When cooked drain the potatoes, halve and set aside to cool.
For the dressing, mix olive oil and lemon juice; season with pepper.
In a large salad bowl mix potato, mackerel and mixture of greens; drizzle with salad dressing and sprinkle with spring onions.
Saturday, April 3, 2010
Sheppard's Pie
Sheppard’s Pie is traditional English dish baked in an oven and a main ingredient is ground mutton or lamb. Vegetables are usually added such as carrots, peas or corn and topped with mashed potatoes.
Sheppard’s Pie also is also known as Cottage Pie just instead of lamb ground beef is used.
Here is my version of Sheppard’s Pie.
(Serves 4)
Ingredients:
250 gram minced lamb
250 gram frozen vegetables, thawed and chopped (I used carrots, cauliflower, zucchini, peas and celery)
1 medium onion, chopped
2 cloves of garlic, minced
1 can of chopped tomatoes
600 gram potatoes cut in chunks
2-3 tablespoon milk
2 teaspoon butter
Salt, pepper
1 teaspoon paprika
2 tablespoons fresh herbs
2-3 tablespoons of oil
30 gram cheese
Method:
Preheat oven to 200 degrees C.
In a frying pan heat up oil over medium heat; brown minced lamb.
Add onion, garlic and thawed vegetables; season with salt, pepper and paprika. Sauté for 10 minutes, then add canned tomatoes and continue to sauté for another 10 minutes.
In a saucepan boil potatoes for 20 minutes or until tender. When ready add butter, milk and mash the potatoes. Stir in fresh herbs.
Transfer lamb mix to a baking dish; top with potatoes.
Bake for 30 minutes then sprinkle with cheese and bake for further 10 minutes or until cheese is melted.
